Super 7 Minute Workout Routine

Unlock your superpowers and get in shape fast! It only takes 7 minutes to complete this workout that includes 12 different exercises.

This high-intensity circuit training program is based on a scientific study highlighted by the New York Times and published in the American College of Sports Medicines Health and Fitness Journal (Klika and Jordan, 2013).

• Integrated with RunKeeper!
• 12 exercises in 7 minutes (upper body, lower body and core exercises)
• Only requires a chair and a wall
• Can be performed in almost any setting
• Voice prompts and visual cues
• Detailed descriptions with animations
• Options to choose different coaches to guide you!